Core Course

This course is the perfect transition level between basic and advanced. You will learn to combine concentration techniques with breathing work, creating short but powerful practices for daily use. We will look at how to quickly enter a state of calm, work with the emotional background and return attention to the body. The course will further consolidate the skills of observing thoughts and develop inner stability.

Includes:

• 18 hours of training
  
• 25 lessons
  
• email support