Dawn Path

This course introduces the basics of meditation and sets you up for mindful practice. You will learn simple techniques for relaxing and calming your mind. Topics include basic breathing, initial concentration, and working with short meditation sessions. Special attention is paid to creating a comfortable place for practice. Gradually, you will learn to recognize tension and release it. This is a great start for those seeking inner harmony.

Includes:

• 6 hours of training
• 11 lessons
• email support