Essential Course

An advanced course that combines the basics and intermediate levels of meditation practices. You will learn how to tune your mind to deep concentration and a sense of inner warmth. We will consider working with emotions and transforming tension into peace. We will learn to observe thoughts without judgment and let them go. We will add exercises to develop mindfulness in everyday actions. This course creates a solid foundation for further growth of practice.

Includes:

• 16 hours of training
• 23 lessons
• support via email