Plus Course

An advanced course that focuses on a combination of breathing and mental practices. You will learn to build your own meditation sequences for different states and needs. Master methods for a smooth transition from activity to deep relaxation. We will consider exercises to restore energy and inner clarity. We will add practices to harmonize emotional fluctuations. The course is ideal for those who want to integrate meditation more deeply into their lives.

Includes:

• 20 hours of training
• 28 lessons
• support via email