Quiet Horizon

The course focuses on developing inner silence and steady concentration. You will master techniques for deeper breathing and attentive observation of sensations. We will consider gentle concentration techniques that help reduce distraction. You will learn to work with simple visualizations to enhance the effect of meditation. There will be exercises to feel the connection between body and mind. Ideal for those who want to make meditation a regular part of their lives.

Includes:

• 9 hours of training
• 15 lessons
• email support