Tranquil Depth

Here you will learn about practices that immerse you in a state of deep peace. We will look at working with bodily sensations and teach methods for relaxing all muscles. You will master techniques for focusing on warmth, lightness, and slowing down your internal rhythm. A separate block is dedicated to meditations before bed to improve rest. You will also practice mindful walking. The course will help you feel stable and light in your everyday life.

Includes:

• 14 hours of training
• 18 lessons
• email support